Functional Fitness

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Silver Sneakers is an exercise class that any Slater Center member, 50 years or over, may participate in. These workouts provide heart benefits and help seniors with muscle strength, balance and functional fitness. Silver Sneakers Cardio: Monday and Wednesday 10:00am to 11:00am. Silver Sneakers Classic: (muscle strength, range of movement): Tuesday and Thursday at 10 to 11am
Seniorcize: Friday 10 to 11am

Pat Fields is the instructor.