One-On-One Personal Training & Weight Management with Denise Bourne,
Certified Personal Trainer & Weight Management
Make an appointment for 30 or 60 minute sessions. $7.00 for 30 minutes
Yoga
Monday with Heather Dotterweich 11:00 am
Yoga with Dolores Champagne
Friday 9:30 am
Barre Fitness
Wednesday and Friday with Lark Adams 8:30 am
Therapeutic Tai Chi/Qigong with Dolores Champagne
Friday 10:45 am
TABATA with Elaine Rock
Monday 5:15 pm
Spin & Stretch with Alexa Serfis
Mondays 7:30 am to 8:15 am Thursdays 8:30 to 9:15 am
Fit Combo with Denise Bourne
Mondays 9:15 am to 10:00 am
Line Dance with Linda Roberts
Mondays, Wednesdays & Fridays 11:00 am to 12:00 pm
Pickle Ball
Mondays, Wednesdays & Fridays 12:30 to 5:00 pm
Tuesdays & Thursdays 2:00
Yoga & Meditation with Dolores Champagne
Mondays 9:30 am
Strength Training with Denise Bourne
Tuesdays & Thursdays 9:15 am to 10:00 am
Cardio Dance with BJ Goliday
Tuesdays & Thursdays 11:00 am to 12:00 pm
Basketball
Tuesdays & Thursdays 12:00 pm to 2:00 pm
Kettle Bells with Linda Stollings
Wednesdays & Fridays 8:30 am to 9:15 am
Wednesday Workout with Denise Bourne
Wednesdays 9:15 am to 10:00 am
Move & Groove with Denise Bourne
Fridays 9:15 am to 10:00 am
Cardio Core Connection with Lark Adams
Tuesdays & Thursdays 8:30 to 9:15 am
Chair Yoga with Heather Dotterweich
Tuesday 11:00 am
Thursday Session I 9:00 am, Session II 10:00 am
