Fitness & Wellness

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One-On-One Personal Training & Weight Management with Denise Bourne,
Certified Personal  Trainer & Weight Management
Make an appointment for 30 or 60 minute sessions. $7.00 for 30 minutes

Yoga 
Monday with Heather Dotterweich 11:00 am

Yoga  with Dolores Champagne
 Friday 9:30 am

Barre Fitness 
Wednesday and Friday with Lark Adams 8:30 am

Therapeutic Tai Chi/Qigong with Dolores Champagne
Friday 10:45 am

TABATA with Elaine Rock
Monday  5:15 pm

Spin & Stretch  with Alexa Serfis
Mondays 7:30 am to 8:15 am Thursdays 8:30 to 9:15 am

Fit Combo with Denise Bourne
Mondays 9:15 am to 10:00 am

Line Dance with Linda Roberts
Mondays, Wednesdays & Fridays 11:00 am to 12:00 pm

Pickle Ball
Mondays, Wednesdays & Fridays 12:30 to 5:00 pm
Tuesdays & Thursdays 2:00

Yoga & Meditation with Dolores Champagne
Mondays 9:30 am

Strength Training with Denise Bourne
Tuesdays & Thursdays 9:15 am to 10:00 am

Cardio Dance with BJ Goliday
Tuesdays & Thursdays 11:00 am to 12:00 pm

Basketball
Tuesdays & Thursdays 12:00 pm to 2:00 pm

Kettle Bells with Linda Stollings
Wednesdays & Fridays 8:30 am to 9:15 am

Wednesday Workout with Denise Bourne
Wednesdays 9:15 am to 10:00 am

Move & Groove with Denise Bourne
Fridays 9:15 am to 10:00 am

Cardio Core Connection with Lark Adams
Tuesdays & Thursdays 8:30 to 9:15 am

Chair Yoga with Heather Dotterweich
Tuesday  11:00 am
Thursday Session I 9:00 am, Session II 10:00 am